Nitro’s Program

Here at CrossFit Nitro we offer a unique training regime. We are fortunate to be one a select few affiliates to have invested in providing a professional program. Rob AKA ‘Redbull’ (Head Trainer at RAW Strength and Conditioning) has coached elite athletes to participate at the CrossFit games, yet his program is easily adjusted to suit the beginner to the sport.

RAW Strength and Conditioning was established in 2009 as a sport specific program aimed at achieving results. Since 2009 the RAW program has produced many great regional and games athletes. The program is structured, periodised and covers an equal mix of strength, power,speed, gymnastics and fitness – the whole time focusing on technique and efficiency. After you participate in a RAW session you will see it is very different to you typical CrossFit box programming.

By looking at his extensive profile below, you will agree that this guy knows what he’s talking about and we are confident that with Rob’s programming combined with our coaching we intend to bring out the best in each and every Nitro member!




Aka “Redbull”

Rob 8e8c11_11d54b26b08454ebe3aee5a0e99656af.jpg_256



Education and Qualifications:

B.Chiro Sc

MASTER Chiropractic

CrossFit Level 1 trainer

CrossFit Level 2 (prep)

CrossFit Football

CrossFit Endurance

Australian weightlifting Certified Level 1

Certificate IV in Fitness (2008)

Certificate III in Fitness (2008)

Senior First Aid (2010)

Level 1 Sports Taping, SMA (2004)

Level 1 Sports Trainer SMA (2004)

Level 1 Touch Football Coach (2003)


Sports Chiropractor

Elite Military Background

Personal Trainer (2008-current/

Rugby League and Union (Schoolboys, Panthers-Flegg, West Tigers, Rabbitohs, Eastwood Grade)

Triathlon (QLD Summer Series Winner 2005, Ironman NZ)

Ultra marathon (Blue Water Sand Ultra marathon)

CrossFit Competition Results:

2009-Australian Regionals 4th

2010-Crossfit Gold Coast games 1st

2010-CrossFit Brookvale Games 1st

2010-CrossFit Body M Rise of the Machines 1St

2010-CrossFit Wollongong Games 1St

2010-CrossFit Newcastle made of Steel Challenge 1st

2011 CrossFit Open Australian Region 1st

2011-CrossFit Open Worldwide 9th

2012-3rd Australia’s Strongest Man

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