Nitro’s Workouts

Daily workouts at CrossFit Nitro vary to many traditional CrossFit Boxes. Here, we invest in a professional Strength and Conditioning Program, periodised to assist you in reaching your fitness goals, maximise improvements and reduce injuries. Our daily workouts remain constantly varied following the CrossFit principles and have a general structure of Skill, Strength and Conditioning components. We are fortunate to be one on only very few CrossFit Boxes to utilize this proven program. With this exclusivity, our workouts are no longer published here. Nitro members now access a separate protected database to view daily workouts, record results and track their progress.