Our Programming


Here at CrossFit Nitro we offer a unique training regime. We are fortunate to be one of a select few affiliates to have invested in providing a professional program. Our program caters for the needs of the professional level athlete, yet also adaptable to suit the very beginner.

RAW Strength And Conditioning is committed to providing high quality coaching and programming through knowledgeable coaches who are at the top of their field in their chosen sport.

RAW is NOT just a program, rather a community of individuals who follow programs dedicated to improving athletic performance. A program is simply words and exercise on a screen or piece of email. What sets RAW aside is the dedication and commitment of the coaches to be there for you, read and log your results, offer advice and support and ensure you grow and develop as an athlete.